Calories in 1 Cup of Raw Pumpkin

1 cup of raw pumpkin (116 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.1 g of fat and 7.5 g of carbohydrates, a split of 13% protein, 3% fat and 84% carbs. For comparison, 3/4 cup of raw pumpkin has 23 and 1 1/2 cups of raw pumpkin has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pumpkin Calorie Calculator

AmountUnit

30cal

in 1 cup of raw pumpkin (116 g)

Protein1.2 g13% of calories

Fat0.1 g3% of calories

Carbs7.5 g84% of calories

2% of a 2,000 calorie day

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Raw Pumpkin calories by serving size

Common amounts of raw pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	58 g	15	0.6 g	0.1 g	3.8 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	116 g	30	1.2 g	0.1 g	7.5 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Raw Pumpkin26

Raw Pumpkin: common questions

How many calories are in 1 cup of raw pumpkin?

1 cup of raw pumpkin weighs about 116 g and has 30 calories.

How much protein is in 1 cup of raw pumpkin?

1 cup of raw pumpkin has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of raw pumpkin?

1 cup of raw pumpkin has 7.5 g of carbohydrates, including 0.6 g of fiber and 3.2 g of sugars.

How much raw pumpkin is 100 calories?

100 calories of raw pumpkin is 385 g, about 3 1/2 cups of raw pumpkin.

More about raw pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168448. Original description: Pumpkin, raw. Portion weights are USDA household measures.