PortionCalc

Calories in 2 Oz of Raw Pork Whole Shoulder

2 oz of raw pork whole shoulder (57 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 3 oz of raw pork whole shoulder has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Whole Shoulder Calorie Calculator

84cal
in 2 oz of raw pork whole shoulder (57 g)
Protein11 g55% of calories
Fat4 g45% of calories
Carbs0 g0% of calories
4% of a 2,000 calorie day

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    Raw Pork Whole Shoulder calories by serving size

    Common amounts of raw pork whole shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g749.8 g3.6 g0 g
    2 oz57 g8411 g4 g0 g
    100g100 g14820 g7.1 g0 g
    4 oz113 g16822 g8.1 g0 g
    200g200 g29639 g14 g0 g

    Raw Pork Whole Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Veal Arm Shoulder164
    Grilled Veal Blade Chop Shoulder159
    Raw Lamb Blade Shoulder151
    Raw Pork Whole Shoulder148
    Raw Lamb Whole Shoulder144
    Raw Lamb Arm Shoulder132
    Raw Pork Blade Shoulder132

    Raw Pork Whole Shoulder: common questions

    How many calories are in 2 oz of raw pork whole shoulder?

    2 oz of raw pork whole shoulder weighs about 57 g and has 84 calories.

    How much protein is in 2 oz of raw pork whole shoulder?

    2 oz of raw pork whole shoulder has 11 g of protein, which is 22% of the 50 g Daily Value.

    How many carbs are in 2 oz of raw pork whole shoulder?

    2 oz of raw pork whole shoulder has 0 g of carbohydrates, including 0 g of fiber.

    More about raw pork whole shoulder

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw pork whole shoulder nutritionRoasted Pork Whole ShoulderRaw Lamb Blade ShoulderRaw Lamb Whole ShoulderRaw Lamb Arm ShoulderRaw Pork Blade Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 167845. Original description: Pork, fresh, shoulder, whole, separable lean only, raw. Portion weights are USDA household measures.