Calories in 4 Oz of Raw Pork Belly

4 oz of raw pork belly (113 g) has 431 calories. That is 22% of a 2,000 calorie diet.

The calories come from 17 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 16% protein, 84% fat and 0% carbs. For comparison, 3 oz of raw pork belly has 324 and 6 oz of raw pork belly has 647 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Belly Calorie Calculator

AmountUnit

431cal

in 4 oz of raw pork belly (113 g)

Protein17 g16% of calories

Fat41 g84% of calories

Carbs0 g0% of calories

22% of a 2,000 calorie day

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Raw Pork Belly calories by serving size

Common amounts of raw pork belly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	190	7.6 g	18 g
100g	100 g	380	15 g	36 g
4 oz	113 g	431	17 g	41 g
200g	200 g	761	30 g	72 g

Raw Pork Belly vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Pork Belly404

Raw Pork Belly380

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Raw Pork Belly: common questions

How many calories are in 4 oz of raw pork belly?

4 oz of raw pork belly weighs about 113 g and has 431 calories.

How much protein is in 4 oz of raw pork belly?

4 oz of raw pork belly has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 4 oz of raw pork belly?

4 oz of raw pork belly has 0 g of carbohydrates.

More about raw pork belly

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2727576. Original description: Pork, belly, with skin, raw. Portion weights are USDA household measures.