Calories in 100g of Raw Pork Belly

100g of raw pork belly (100 g) has 380 calories. That is 19% of a 2,000 calorie diet.

The calories come from 15 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 16% protein, 84% fat and 0% carbs. For comparison, 50g of raw pork belly has 190 and 150g of raw pork belly has 571 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Belly Calorie Calculator

AmountUnit

380cal

in 100g of raw pork belly (100 g)

Protein15 g16% of calories

Fat36 g84% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Raw Pork Belly calories by serving size

Common amounts of raw pork belly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	190	7.6 g	18 g
100g	100 g	380	15 g	36 g
4 oz	113 g	431	17 g	41 g
200g	200 g	761	30 g	72 g

Raw Pork Belly vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Pork Belly404

Raw Pork Belly380

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Raw Pork Belly: common questions

How many calories are in 100g of raw pork belly?

100g of raw pork belly weighs about 100 g and has 380 calories.

How much protein is in 100g of raw pork belly?

100g of raw pork belly has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 100g of raw pork belly?

100g of raw pork belly has 0 g of carbohydrates.

More about raw pork belly

Calories by amount

200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2727576. Original description: Pork, belly, with skin, raw. Portion weights are USDA household measures.