Calories in 3 Oz of Raw Pork Backfat
3 oz of raw pork backfat (85 g) has 691 calories. That is 35% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 75 g of fat and 0 g of carbohydrates, a split of 1% protein, 99% fat and 0% carbs. For comparison, 2 oz of raw pork backfat has 460 and 4 oz of raw pork backfat has 921 calories. Burning 691 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Backfat Calorie Calculator
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Raw Pork Backfat calories by serving size
Common amounts of raw pork backfat with calories and macros. Tap a row for its full nutrition page.
Raw Pork Backfat vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Backfat: common questions
How many calories are in 3 oz of raw pork backfat?
3 oz of raw pork backfat weighs about 85 g and has 691 calories.
How much protein is in 3 oz of raw pork backfat?
3 oz of raw pork backfat has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of raw pork backfat?
3 oz of raw pork backfat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw pork backfat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167811. Original description: Pork, fresh, backfat, raw. Portion weights are USDA household measures.