Calories in 100g of Raw Pork Backfat

100g of raw pork backfat (100 g) has 812 calories. That is 41% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 89 g of fat and 0 g of carbohydrates, a split of 1% protein, 99% fat and 0% carbs. For comparison, 50g of raw pork backfat has 406 and 150g of raw pork backfat has 1218 calories. Burning 812 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.