Calories in 4 Oz of Raw Pork Backfat
4 oz of raw pork backfat (113 g) has 921 calories. That is 46% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 101 g of fat and 0 g of carbohydrates, a split of 1% protein, 99% fat and 0% carbs. For comparison, 3 oz of raw pork backfat has 691 and 6 oz of raw pork backfat has 1381 calories. Burning 921 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Backfat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Pork Backfat calories by serving size
Common amounts of raw pork backfat with calories and macros. Tap a row for its full nutrition page.
Raw Pork Backfat vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Backfat: common questions
How many calories are in 4 oz of raw pork backfat?
4 oz of raw pork backfat weighs about 113 g and has 921 calories.
How much protein is in 4 oz of raw pork backfat?
4 oz of raw pork backfat has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of raw pork backfat?
4 oz of raw pork backfat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw pork backfat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167811. Original description: Pork, fresh, backfat, raw. Portion weights are USDA household measures.