Calories in 50g of Raw Pistachios

50g of raw pistachios (50 g) has 280 calories. That is 14% of a 2,000 calorie diet.

The calories come from 10 g of protein, 23 g of fat and 14 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 30g of raw pistachios has 168 and 100g of raw pistachios has 560 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pistachios Calorie Calculator

AmountUnit

280cal

in 50g of raw pistachios (50 g)

Protein10 g14% of calories

Fat23 g68% of calories

Carbs14 g18% of calories

14% of a 2,000 calorie day

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Raw Pistachios calories by serving size

Common amounts of raw pistachios with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	1 g	2.3 g	1.4 g
1 oz	28 g	159	5.7 g	13 g	7.7 g
50g	50 g	280	10 g	23 g	14 g
1/2 cup	62 g	344	12 g	28 g	17 g
100g	100 g	560	20 g	45 g	27 g
4 oz	113 g	635	23 g	51 g	31 g
1 cup	123 g	689	25 g	56 g	33 g

Raw Pistachios vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Raw Pistachios560

Raw Pistachios: common questions

How many calories are in 50g of raw pistachios?

50g of raw pistachios weighs about 50 g and has 280 calories.

How much protein is in 50g of raw pistachios?

50g of raw pistachios has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 50g of raw pistachios?

50g of raw pistachios has 14 g of carbohydrates, including 5.3 g of fiber and 3.8 g of sugars.

How much raw pistachios is 100 calories?

100 calories of raw pistachios is 18 g, about 26 raw pistachios.

More about raw pistachios

Source: USDA FoodData Central, SR Legacy. FDC ID 170184. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.