Calories in 3/4 Cup of Raw Pistachios
3/4 cup of raw pistachios (92 g) has 517 calories. That is 26% of a 2,000 calorie diet.
The calories come from 19 g of protein, 42 g of fat and 25 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 1/2 cup of raw pistachios has 344 and 1 cup of raw pistachios has 689 calories. Burning 517 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pistachios Calorie Calculator
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Raw Pistachios calories by serving size
Common amounts of raw pistachios with calories and macros. Tap a row for its full nutrition page.
Raw Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pistachios: common questions
How many calories are in 3/4 cup of raw pistachios?
3/4 cup of raw pistachios weighs about 92 g and has 517 calories.
How much protein is in 3/4 cup of raw pistachios?
3/4 cup of raw pistachios has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3/4 cup of raw pistachios?
3/4 cup of raw pistachios has 25 g of carbohydrates, including 9.8 g of fiber and 7.1 g of sugars.
How much raw pistachios is 100 calories?
100 calories of raw pistachios is 18 g, about 26 raw pistachios.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170184. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.