Calories in 1/4 Cup of Raw Pistachios

1/4 cup of raw pistachios (31 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 14 g of fat and 8.4 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 1/2 cup of raw pistachios has 344 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pistachios Calorie Calculator

AmountUnit

172cal

in 1/4 cup of raw pistachios (31 g)

Protein6.2 g14% of calories

Fat14 g68% of calories

Carbs8.4 g18% of calories

9% of a 2,000 calorie day

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Raw Pistachios calories by serving size

Common amounts of raw pistachios with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	1 g	2.3 g	1.4 g
1 oz	28 g	159	5.7 g	13 g	7.7 g
1/4 cup	31 g	172	6.2 g	14 g	8.4 g
1/2 cup	62 g	344	12 g	28 g	17 g
100g	100 g	560	20 g	45 g	27 g
4 oz	113 g	635	23 g	51 g	31 g
1 cup	123 g	689	25 g	56 g	33 g

Raw Pistachios vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Raw Pistachios560

Raw Pistachios: common questions

How many calories are in 1/4 cup of raw pistachios?

1/4 cup of raw pistachios weighs about 31 g and has 172 calories.

How much protein is in 1/4 cup of raw pistachios?

1/4 cup of raw pistachios has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1/4 cup of raw pistachios?

1/4 cup of raw pistachios has 8.4 g of carbohydrates, including 3.3 g of fiber and 2.4 g of sugars.

How much raw pistachios is 100 calories?

100 calories of raw pistachios is 18 g, about 26 raw pistachios.

More about raw pistachios

Source: USDA FoodData Central, SR Legacy. FDC ID 170184. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.