Calories in 30g of Raw Pistachios

30g of raw pistachios (30 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6 g of protein, 14 g of fat and 8.2 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 20g of raw pistachios has 112 and 50g of raw pistachios has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pistachios Calorie Calculator

AmountUnit

168cal

in 30g of raw pistachios (30 g)

Protein6 g14% of calories

Fat14 g68% of calories

Carbs8.2 g18% of calories

8% of a 2,000 calorie day

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Raw Pistachios calories by serving size

Common amounts of raw pistachios with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	1 g	2.3 g	1.4 g
1 oz	28 g	159	5.7 g	13 g	7.7 g
30g	30 g	168	6 g	14 g	8.2 g
1/2 cup	62 g	344	12 g	28 g	17 g
100g	100 g	560	20 g	45 g	27 g
4 oz	113 g	635	23 g	51 g	31 g
1 cup	123 g	689	25 g	56 g	33 g

Raw Pistachios vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Raw Pistachios560

Raw Pistachios: common questions

How many calories are in 30g of raw pistachios?

30g of raw pistachios weighs about 30 g and has 168 calories.

How much protein is in 30g of raw pistachios?

30g of raw pistachios has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 30g of raw pistachios?

30g of raw pistachios has 8.2 g of carbohydrates, including 3.2 g of fiber and 2.3 g of sugars.

How much raw pistachios is 100 calories?

100 calories of raw pistachios is 18 g, about 26 raw pistachios.

More about raw pistachios

Source: USDA FoodData Central, SR Legacy. FDC ID 170184. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.