Calories in 2 Oz of Raw Pistachios

2 oz of raw pistachios (57 g) has 318 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 26 g of fat and 15 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 1 oz of raw pistachios has 159 and 3 oz of raw pistachios has 476 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pistachios Calorie Calculator

AmountUnit

318cal

in 2 oz of raw pistachios (57 g)

Protein11 g14% of calories

Fat26 g68% of calories

Carbs15 g18% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Pistachios calories by serving size

Common amounts of raw pistachios with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	1 g	2.3 g	1.4 g
1 oz	28 g	159	5.7 g	13 g	7.7 g
2 oz	57 g	318	11 g	26 g	15 g
1/2 cup	62 g	344	12 g	28 g	17 g
100g	100 g	560	20 g	45 g	27 g
4 oz	113 g	635	23 g	51 g	31 g
1 cup	123 g	689	25 g	56 g	33 g

Raw Pistachios vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Raw Pistachios560

Raw Pistachios: common questions

How many calories are in 2 oz of raw pistachios?

2 oz of raw pistachios weighs about 57 g and has 318 calories.

How much protein is in 2 oz of raw pistachios?

2 oz of raw pistachios has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 oz of raw pistachios?

2 oz of raw pistachios has 15 g of carbohydrates, including 6 g of fiber and 4.3 g of sugars.

How much raw pistachios is 100 calories?

100 calories of raw pistachios is 18 g, about 26 raw pistachios.

More about raw pistachios

Source: USDA FoodData Central, SR Legacy. FDC ID 170184. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.