How Much Raw Pink Beans for 30g of Protein?

You need about 143 g of raw pink beans (5 oz), about 3/4 cup of raw pink beans, to get 30 g of protein.

That amount has 491 calories, 1.6 g of fat and 92 g of carbohydrates. Raw pink beans gets 24% of its calories from protein, at 21 g of protein per 100 g.

Raw Pink Beans Calorie Calculator

TargetOf

143g

143 g of raw pink beans gives 30 g of protein.

Protein30 g24% of calories

Fat1.6 g3% of calories

Carbs92 g73% of calories

25% of a 2,000 calorie day

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How much raw pink beans for other protein targets

Target	Weight	About	Calories
20 g protein	95 g	1/2 cup of raw pink beans	327
30 g protein	143 g	3/4 cup of raw pink beans	491
40 g protein	191 g	1 cup of raw pink beans	655

Raw Pink Beans calories by serving size

Common amounts of raw pink beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	10 g	0.6 g	32 g
100g	100 g	343	21 g	1.1 g	64 g
1/2 cup	105 g	360	22 g	1.2 g	67 g
4 oz	113 g	389	24 g	1.3 g	73 g
200g	200 g	686	42 g	2.3 g	128 g
1 cup	210 g	720	44 g	2.4 g	135 g

Raw Pink Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Black Beans131

Raw Pink Beans: common questions

How much raw pink beans has 30g of protein?

About 143 g of raw pink beans (about 3/4 cup of raw pink beans) has 30 g of protein.

How many calories are in 30g of protein from raw pink beans?

Getting 30 g of protein from raw pink beans comes with 491 calories.

How much protein is in 100 g of raw pink beans?

100 g of raw pink beans has 21 g of protein.

More about raw pink beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173748. Original description: Beans, pink, mature seeds, raw. Portion weights are USDA household measures.