How Much Raw Pheasant Leg for 20g of Protein?
You need about 90 g of raw pheasant leg (3.2 oz) to get 20 g of protein.
That amount has 121 calories, 3.9 g of fat and 0 g of carbohydrates. Raw pheasant leg gets 70% of its calories from protein, at 22 g of protein per 100 g.
Raw Pheasant Leg Calorie Calculator
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How much raw pheasant leg for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 90 g | - | 121 |
| 30 g protein | 135 g | - | 181 |
| 40 g protein | 180 g | - | 241 |
Raw Pheasant Leg calories by serving size
Common amounts of raw pheasant leg with calories and macros. Tap a row for its full nutrition page.
Raw Pheasant Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Pheasant Leg: common questions
How much raw pheasant leg has 20g of protein?
About 90 g of raw pheasant leg has 20 g of protein.
How many calories are in 20g of protein from raw pheasant leg?
Getting 20 g of protein from raw pheasant leg comes with 121 calories.
How much protein is in 100 g of raw pheasant leg?
100 g of raw pheasant leg has 22 g of protein.
More about raw pheasant leg
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172417. Original description: Pheasant, leg, meat only, raw. Portion weights are USDA household measures.