Calories in 3 Oz of Raw Ostrich Outside Leg
3 oz of raw ostrich outside leg (85 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 2 oz of raw ostrich outside leg has 65 and 4 oz of raw ostrich outside leg has 130 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Outside Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Outside Leg calories by serving size
Common amounts of raw ostrich outside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Outside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Outside Leg: common questions
How many calories are in 3 oz of raw ostrich outside leg?
3 oz of raw ostrich outside leg weighs about 85 g and has 98 calories.
How much protein is in 3 oz of raw ostrich outside leg?
3 oz of raw ostrich outside leg has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ostrich outside leg?
3 oz of raw ostrich outside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich outside leg
Source: USDA FoodData Central, SR Legacy. FDC ID 174484. Original description: Ostrich, outside leg, raw. Portion weights are USDA household measures.