Calories in 100g of Raw Ostrich Outside Leg
100g of raw ostrich outside leg (100 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 23 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 50g of raw ostrich outside leg has 58 and 150g of raw ostrich outside leg has 173 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Outside Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Outside Leg calories by serving size
Common amounts of raw ostrich outside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Outside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Outside Leg: common questions
How many calories are in 100g of raw ostrich outside leg?
100g of raw ostrich outside leg weighs about 100 g and has 115 calories.
How much protein is in 100g of raw ostrich outside leg?
100g of raw ostrich outside leg has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 100g of raw ostrich outside leg?
100g of raw ostrich outside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich outside leg
Source: USDA FoodData Central, SR Legacy. FDC ID 174484. Original description: Ostrich, outside leg, raw. Portion weights are USDA household measures.