Calories in 4 Oz of Raw Ostrich Outside Leg
4 oz of raw ostrich outside leg (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 3 oz of raw ostrich outside leg has 98 and 6 oz of raw ostrich outside leg has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Outside Leg Calorie Calculator
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Raw Ostrich Outside Leg calories by serving size
Common amounts of raw ostrich outside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Outside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Outside Leg: common questions
How many calories are in 4 oz of raw ostrich outside leg?
4 oz of raw ostrich outside leg weighs about 113 g and has 130 calories.
How much protein is in 4 oz of raw ostrich outside leg?
4 oz of raw ostrich outside leg has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ostrich outside leg?
4 oz of raw ostrich outside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich outside leg
Source: USDA FoodData Central, SR Legacy. FDC ID 174484. Original description: Ostrich, outside leg, raw. Portion weights are USDA household measures.