Calories in 300g of Raw Ostrich Outside Leg
300g of raw ostrich outside leg (300 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 69 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 250g of raw ostrich outside leg has 288 and 500g of raw ostrich outside leg has 575 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Outside Leg Calorie Calculator
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Raw Ostrich Outside Leg calories by serving size
Common amounts of raw ostrich outside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Outside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Outside Leg: common questions
How many calories are in 300g of raw ostrich outside leg?
300g of raw ostrich outside leg weighs about 300 g and has 345 calories.
How much protein is in 300g of raw ostrich outside leg?
300g of raw ostrich outside leg has 69 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 300g of raw ostrich outside leg?
300g of raw ostrich outside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich outside leg
Source: USDA FoodData Central, SR Legacy. FDC ID 174484. Original description: Ostrich, outside leg, raw. Portion weights are USDA household measures.