Calories in 150g of Raw Ostrich Outside Leg
150g of raw ostrich outside leg (150 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 34 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 100g of raw ostrich outside leg has 115 and 200g of raw ostrich outside leg has 230 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Outside Leg Calorie Calculator
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Raw Ostrich Outside Leg calories by serving size
Common amounts of raw ostrich outside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Outside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Outside Leg: common questions
How many calories are in 150g of raw ostrich outside leg?
150g of raw ostrich outside leg weighs about 150 g and has 173 calories.
How much protein is in 150g of raw ostrich outside leg?
150g of raw ostrich outside leg has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 150g of raw ostrich outside leg?
150g of raw ostrich outside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich outside leg
Source: USDA FoodData Central, SR Legacy. FDC ID 174484. Original description: Ostrich, outside leg, raw. Portion weights are USDA household measures.