Calories in 6 Oz of Raw Ostrich Inside Strip
6 oz of raw ostrich inside strip (170 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 40 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 4 oz of raw ostrich inside strip has 144 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Inside Strip Calorie Calculator
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Raw Ostrich Inside Strip calories by serving size
Common amounts of raw ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Inside Strip: common questions
How many calories are in 6 oz of raw ostrich inside strip?
6 oz of raw ostrich inside strip weighs about 170 g and has 216 calories.
How much protein is in 6 oz of raw ostrich inside strip?
6 oz of raw ostrich inside strip has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 6 oz of raw ostrich inside strip?
6 oz of raw ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172841. Original description: Ostrich, inside strip, raw. Portion weights are USDA household measures.