Calories in 200g of Raw Ostrich Inside Strip

200g of raw ostrich inside strip (200 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 47 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 150g of raw ostrich inside strip has 191 and 250g of raw ostrich inside strip has 318 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.