Calories in 100g of Raw Ostrich Inside Strip

100g of raw ostrich inside strip (100 g) has 127 calories. That is 6% of a 2,000 calorie diet.

The calories come from 24 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 50g of raw ostrich inside strip has 64 and 150g of raw ostrich inside strip has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.