Calories in 3 Oz of Raw Ostrich Inside Strip

3 oz of raw ostrich inside strip (85 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 2 oz of raw ostrich inside strip has 72 and 4 oz of raw ostrich inside strip has 144 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ostrich Inside Strip Calorie Calculator

AmountUnit

108cal

in 3 oz of raw ostrich inside strip (85 g)

Protein20 g79% of calories

Fat2.4 g21% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Ostrich Inside Strip calories by serving size

Common amounts of raw ostrich inside strip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	12 g	1.4 g
3 oz	85 g	108	20 g	2.4 g
100g	100 g	127	24 g	2.9 g
4 oz	113 g	144	27 g	3.3 g
200g	200 g	254	47 g	5.7 g

Raw Ostrich Inside Strip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Breaded Chicken Tenders or Strips271

Frozen Breaded Chicken Tenders or Strips240

Cooked Ostrich Inside Strip164

Chicken Breast161

Cooked Ostrich Outside Strip156

Raw Ostrich Inside Strip127

Raw Ostrich Outside Strip120

Raw Ostrich Inside Strip: common questions

How many calories are in 3 oz of raw ostrich inside strip?

3 oz of raw ostrich inside strip weighs about 85 g and has 108 calories.

How much protein is in 3 oz of raw ostrich inside strip?

3 oz of raw ostrich inside strip has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 3 oz of raw ostrich inside strip?

3 oz of raw ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw ostrich inside strip

Source: USDA FoodData Central, SR Legacy. FDC ID 172841. Original description: Ostrich, inside strip, raw. Portion weights are USDA household measures.