Calories in 300g of Raw Ostrich Inside Strip
300g of raw ostrich inside strip (300 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 71 g of protein, 8.6 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 250g of raw ostrich inside strip has 318 and 500g of raw ostrich inside strip has 635 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Inside Strip Calorie Calculator
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Raw Ostrich Inside Strip calories by serving size
Common amounts of raw ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Inside Strip: common questions
How many calories are in 300g of raw ostrich inside strip?
300g of raw ostrich inside strip weighs about 300 g and has 381 calories.
How much protein is in 300g of raw ostrich inside strip?
300g of raw ostrich inside strip has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 300g of raw ostrich inside strip?
300g of raw ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172841. Original description: Ostrich, inside strip, raw. Portion weights are USDA household measures.