Calories in 250g of Raw Ostrich Inside Strip
250g of raw ostrich inside strip (250 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 59 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 200g of raw ostrich inside strip has 254 and 300g of raw ostrich inside strip has 381 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Inside Strip Calorie Calculator
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Raw Ostrich Inside Strip calories by serving size
Common amounts of raw ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Inside Strip: common questions
How many calories are in 250g of raw ostrich inside strip?
250g of raw ostrich inside strip weighs about 250 g and has 318 calories.
How much protein is in 250g of raw ostrich inside strip?
250g of raw ostrich inside strip has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 250g of raw ostrich inside strip?
250g of raw ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172841. Original description: Ostrich, inside strip, raw. Portion weights are USDA household measures.