Calories in 150g of Raw Ostrich Inside Strip

150g of raw ostrich inside strip (150 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 36 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 100g of raw ostrich inside strip has 127 and 200g of raw ostrich inside strip has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ostrich Inside Strip Calorie Calculator

AmountUnit

191cal

in 150g of raw ostrich inside strip (150 g)

Protein36 g79% of calories

Fat4.3 g21% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Raw Ostrich Inside Strip calories by serving size

Common amounts of raw ostrich inside strip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	12 g	1.4 g
100g	100 g	127	24 g	2.9 g
4 oz	113 g	144	27 g	3.3 g
150g	150 g	191	36 g	4.3 g
200g	200 g	254	47 g	5.7 g

Raw Ostrich Inside Strip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Breaded Chicken Tenders or Strips271

Frozen Breaded Chicken Tenders or Strips240

Cooked Ostrich Inside Strip164

Chicken Breast161

Cooked Ostrich Outside Strip156

Raw Ostrich Inside Strip127

Raw Ostrich Outside Strip120

Raw Ostrich Inside Strip: common questions

How many calories are in 150g of raw ostrich inside strip?

150g of raw ostrich inside strip weighs about 150 g and has 191 calories.

How much protein is in 150g of raw ostrich inside strip?

150g of raw ostrich inside strip has 36 g of protein, which is 71% of the 50 g Daily Value.

How many carbs are in 150g of raw ostrich inside strip?

150g of raw ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw ostrich inside strip

Source: USDA FoodData Central, SR Legacy. FDC ID 172841. Original description: Ostrich, inside strip, raw. Portion weights are USDA household measures.