How Much Raw Onions Is 300 Calories?

300 calories of raw onions is 789 g (28 oz), about 5 1/2 raw onions.

That amount has 6.8 g of protein, 0.6 g of fat and 67 g of carbohydrates. Raw onions has 38 calories per 100 g, so every 10 g adds about 3.8 calories.

Raw Onions Calorie Calculator

TargetOf

789g

789 g of raw onions gives 300 calories.

Protein6.8 g9% of calories

Fat0.6 g2% of calories

Carbs67 g89% of calories

15% of a 2,000 calorie day

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How much raw onions for other calorie targets

Target	Weight	About	Protein
100 calories	263 g	2 raw onions	2.3 g
200 calories	526 g	3 1/2 raw onions	4.5 g
300 calories	789 g	5 1/2 raw onions	6.8 g
500 calories	1316 g	9 raw onions	11 g

Raw Onions calories by serving size

Common amounts of raw onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 ring	5 g	2	0 g	0 g	0.4 g
2 rings	10 g	4	0.1 g	0 g	0.8 g
1 slice	15 g	6	0.1 g	0 g	1.3 g
2 slices	30 g	11	0.3 g	0 g	2.5 g
50g	50 g	19	0.4 g	0 g	4.2 g
1/2 cup	80 g	30	0.7 g	0.1 g	6.8 g
100g	100 g	38	0.9 g	0.1 g	8.5 g
4 oz	113 g	43	1 g	0.1 g	9.6 g
1 raw onion	148 g	56	1.3 g	0.1 g	13 g
1 cup	160 g	61	1.4 g	0.1 g	14 g
200g	200 g	76	1.7 g	0.2 g	17 g
2 raw onions	296 g	112	2.5 g	0.2 g	25 g

Raw Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw Onions38

Raw Onions: common questions