200g Raw Onions Cooked Weight

200 g of raw onions becomes about 173 g of boiled onions.

It loses about 14% of its weight, mostly water, while the calories stay the same. Both amounts have 76 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Onions Calorie Calculator

AmountUnit

76cal

in 200g of raw onions (200 g)

Protein1.7 g9% of calories

Fat0.2 g2% of calories

Carbs17 g89% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Onions to Boiled Onions weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Onions nutrition.

Raw Onions	Boiled Onions	Calories
50 g	43 g	19
100 g	86 g	38
150 g	130 g	57
200 g	173 g	76
250 g	216 g	95
300 g	259 g	114
400 g	346 g	152
500 g	432 g	190
750 g	648 g	285
1000 g	864 g	380

Raw Onions calories by serving size

Common amounts of raw onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 ring	5 g	2	0 g	0 g	0.4 g
2 rings	10 g	4	0.1 g	0 g	0.8 g
1 slice	15 g	6	0.1 g	0 g	1.3 g
2 slices	30 g	11	0.3 g	0 g	2.5 g
50g	50 g	19	0.4 g	0 g	4.2 g
1/2 cup	80 g	30	0.7 g	0.1 g	6.8 g
100g	100 g	38	0.9 g	0.1 g	8.5 g
4 oz	113 g	43	1 g	0.1 g	9.6 g
1 raw onion	148 g	56	1.3 g	0.1 g	13 g
1 cup	160 g	61	1.4 g	0.1 g	14 g
200g	200 g	76	1.7 g	0.2 g	17 g
2 raw onions	296 g	112	2.5 g	0.2 g	25 g

Raw Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw Onions38

Raw Onions: common questions

How much does 200g of raw onions weigh cooked?

About 173 g once cooked.

How many calories are in 200g of raw onions?

200 g of raw onions has 76 calories.

More about raw onions

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709795. Original description: Onions, raw. Portion weights are USDA household measures.