Calories in 300g of Raw Northern Pike

300g of raw northern pike (300 g) has 264 calories. That is 13% of a 2,000 calorie diet.

The calories come from 58 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 200g of raw northern pike has 176 and 400g of raw northern pike has 352 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Northern Pike Calorie Calculator

AmountUnit

264cal

in 300g of raw northern pike (300 g)

Protein58 g93% of calories

Fat2.1 g7% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Northern Pike calories by serving size

Common amounts of raw northern pike with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	88	19 g	0.7 g
200g	200 g	176	39 g	1.4 g
300g	300 g	264	58 g	2.1 g
1 fillet	396 g	348	76 g	2.7 g
2 fillets	792 g	697	153 g	5.5 g

Raw Northern Pike vs similar foods

Calories per 100 g compared with other fish and seafood.

Pike172

Cooked Walleye Pike119

Cooked Northern Pike113

Raw Walleye Pike93

Shrimp90

Raw Northern Pike88

Canned Tuna85

Raw Northern Pike: common questions

How many calories are in 300g of raw northern pike?

300g of raw northern pike weighs about 300 g and has 264 calories.

How much protein is in 300g of raw northern pike?

300g of raw northern pike has 58 g of protein, which is 116% of the 50 g Daily Value.

How many carbs are in 300g of raw northern pike?

300g of raw northern pike has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw northern pike is 100 calories?

100 calories of raw northern pike is 114 g, about 1/4 fillet of raw northern pike.

More about raw northern pike

Source: USDA FoodData Central, SR Legacy. FDC ID 173680. Original description: Fish, pike, northern, raw. Portion weights are USDA household measures.