Calories in 12 Oz of Raw Northern Pike
12 oz of raw northern pike (340 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 66 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 8 oz of raw northern pike has 200 and 16 oz of raw northern pike has 399 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Northern Pike Calorie Calculator
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Raw Northern Pike calories by serving size
Common amounts of raw northern pike with calories and macros. Tap a row for its full nutrition page.
Raw Northern Pike vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Northern Pike: common questions
How many calories are in 12 oz of raw northern pike?
12 oz of raw northern pike weighs about 340 g and has 299 calories.
How much protein is in 12 oz of raw northern pike?
12 oz of raw northern pike has 66 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 12 oz of raw northern pike?
12 oz of raw northern pike has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw northern pike is 100 calories?
100 calories of raw northern pike is 114 g, about 1/4 fillet of raw northern pike.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173680. Original description: Fish, pike, northern, raw. Portion weights are USDA household measures.