Calories in 20g of Raw Morel Mushrooms

20g of raw morel mushrooms (20 g) has 6 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 1 g of carbohydrates, a split of 33% protein, 13% fat and 54% carbs. For comparison, 15g of raw morel mushrooms has 5 and 30g of raw morel mushrooms has 9 calories. Burning 6 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Morel Mushrooms Calorie Calculator

AmountUnit

6cal

in 20g of raw morel mushrooms (20 g)

Protein0.6 g33% of calories

Fat0.1 g13% of calories

Carbs1 g54% of calories

0% of a 2,000 calorie day

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Raw Morel Mushrooms calories by serving size

Common amounts of raw morel mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.3 g
1 piece	13 g	4	0.4 g	0.1 g	0.7 g
20g	20 g	6	0.6 g	0.1 g	1 g
2 pieces	26 g	8	0.8 g	0.1 g	1.3 g
1 oz	28 g	9	0.9 g	0.2 g	1.4 g
1/2 cup	33 g	10	1 g	0.2 g	1.7 g
1 cup	66 g	20	2.1 g	0.4 g	3.4 g
100g	100 g	31	3.1 g	0.6 g	5.1 g
4 oz	113 g	35	3.5 g	0.6 g	5.8 g

Raw Morel Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Raw Oyster Mushrooms33

Portabella Mushroom32

Raw Morel Mushrooms31

Raw Mushrooms31

Raw Maitake Mushrooms31

Crimini Mushroom30

Canned Mushrooms25

Raw Morel Mushrooms: common questions

How many calories are in 20g of raw morel mushrooms?

20g of raw morel mushrooms weighs about 20 g and has 6 calories.

How much protein is in 20g of raw morel mushrooms?

20g of raw morel mushrooms has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 20g of raw morel mushrooms?

20g of raw morel mushrooms has 1 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.

How much raw morel mushrooms is 100 calories?

100 calories of raw morel mushrooms is 323 g, about 25 pieces of raw morel mushrooms.

More about raw morel mushrooms

Source: USDA FoodData Central, SR Legacy. FDC ID 168423. Original description: Mushrooms, morel, raw. Portion weights are USDA household measures.