Calories in 1 Cup of Raw Morel Mushrooms

1 cup of raw morel mushrooms (66 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.4 g of fat and 3.4 g of carbohydrates, a split of 33% protein, 13% fat and 54% carbs. For comparison, 3/4 cup of raw morel mushrooms has 15 and 1 1/2 cups of raw morel mushrooms has 31 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.