Calories in 4 Oz of Raw Morel Mushrooms

4 oz of raw morel mushrooms (113 g) has 35 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 0.6 g of fat and 5.8 g of carbohydrates, a split of 33% protein, 13% fat and 54% carbs. For comparison, 3 oz of raw morel mushrooms has 26 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.