Calories in Raw Morel Mushrooms
1 piece of raw morel mushrooms (13 g) has 4 calories, with 0.4 g of protein, 0.1 g of fat and 0.7 g of carbohydrates. Per 100 grams, raw morel mushrooms has 31 calories.
Most of the calories in raw morel mushrooms come from carbohydrates (54%). Raw morel mushrooms is low in calories and a good source of iron. It has more calories per gram than 35% of the 606 vegetables in our database.
Raw Morel Mushrooms Calorie Calculator
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Raw Morel Mushrooms calories by serving size
Common amounts of raw morel mushrooms with calories and macros. Tap a row for its full nutrition page.
Raw Morel Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Morel Mushrooms: common questions
How many calories are in 1 piece of raw morel mushrooms?
1 piece of raw morel mushrooms (13 g) has 4 calories.
How many calories are in 100 grams of raw morel mushrooms?
100 grams of raw morel mushrooms has 31 calories, 3.1 g of protein, 0.6 g of fat and 5.1 g of carbohydrates.
How much protein is in raw morel mushrooms?
Raw morel mushrooms has 3.1 g of protein per 100 g. 1 piece of raw morel mushrooms gives you 0.4 g.
Is raw morel mushrooms high in calories?
Raw morel mushrooms has 31 calories per 100 g. It has more calories per gram than 35% of the 606 vegetables in our database. A 2,000 calorie day fits about 64.5 kg of it.
More about raw morel mushrooms
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Source: USDA FoodData Central, SR Legacy. FDC ID 168423. Original description: Mushrooms, morel, raw. Portion weights are USDA household measures.