Calories in 1/2 Cup of Raw Morel Mushrooms

1/2 cup of raw morel mushrooms (33 g) has 10 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 1.7 g of carbohydrates, a split of 33% protein, 13% fat and 54% carbs. For comparison, 1/4 cup of raw morel mushrooms has 5 and 3/4 cup of raw morel mushrooms has 15 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Morel Mushrooms Calorie Calculator

AmountUnit

10cal

in 1/2 cup of raw morel mushrooms (33 g)

Protein1 g33% of calories

Fat0.2 g13% of calories

Carbs1.7 g54% of calories

1% of a 2,000 calorie day

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Raw Morel Mushrooms calories by serving size

Common amounts of raw morel mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.3 g
1 piece	13 g	4	0.4 g	0.1 g	0.7 g
2 pieces	26 g	8	0.8 g	0.1 g	1.3 g
1 oz	28 g	9	0.9 g	0.2 g	1.4 g
1/2 cup	33 g	10	1 g	0.2 g	1.7 g
1 cup	66 g	20	2.1 g	0.4 g	3.4 g
100g	100 g	31	3.1 g	0.6 g	5.1 g
4 oz	113 g	35	3.5 g	0.6 g	5.8 g

Raw Morel Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Raw Oyster Mushrooms33

Portabella Mushroom32

Raw Morel Mushrooms31

Raw Mushrooms31

Raw Maitake Mushrooms31

Crimini Mushroom30

Canned Mushrooms25

Raw Morel Mushrooms: common questions

How many calories are in 1/2 cup of raw morel mushrooms?

1/2 cup of raw morel mushrooms weighs about 33 g and has 10 calories.

How much protein is in 1/2 cup of raw morel mushrooms?

1/2 cup of raw morel mushrooms has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of raw morel mushrooms?

1/2 cup of raw morel mushrooms has 1.7 g of carbohydrates, including 0.9 g of fiber and 0.2 g of sugars.

How much raw morel mushrooms is 100 calories?

100 calories of raw morel mushrooms is 323 g, about 25 pieces of raw morel mushrooms.

More about raw morel mushrooms

Source: USDA FoodData Central, SR Legacy. FDC ID 168423. Original description: Mushrooms, morel, raw. Portion weights are USDA household measures.