How Much Raw Moose for 30g of Protein?
You need about 135 g of raw moose (4.8 oz) to get 30 g of protein.
That amount has 138 calories, 1 g of fat and 0 g of carbohydrates. Raw moose gets 93% of its calories from protein, at 22 g of protein per 100 g.
Raw Moose Calorie Calculator
135g
135 g of raw moose gives 30 g of protein.Protein30 g93% of calories
Fat1 g7% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day
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Total
How much raw moose for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 90 g | - | 92 |
| 30 g protein | 135 g | - | 138 |
| 40 g protein | 180 g | - | 183 |
Raw Moose calories by serving size
Common amounts of raw moose with calories and macros. Tap a row for its full nutrition page.
Raw Moose vs similar foods
Calories per 100 g compared with other meat.
Raw Moose: common questions
How much raw moose has 30g of protein?
About 135 g of raw moose has 30 g of protein.
How many calories are in 30g of protein from raw moose?
Getting 30 g of protein from raw moose comes with 138 calories.
How much protein is in 100 g of raw moose?
100 g of raw moose has 22 g of protein.
More about raw moose
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174344. Original description: Game meat, moose, raw. Portion weights are USDA household measures.