How Much Raw Moose for 20g of Protein?

You need about 90 g of raw moose (3.2 oz) to get 20 g of protein.

That amount has 92 calories, 0.7 g of fat and 0 g of carbohydrates. Raw moose gets 93% of its calories from protein, at 22 g of protein per 100 g.

Raw Moose Calorie Calculator

TargetOf

90g

90 g of raw moose gives 20 g of protein.

Protein20 g93% of calories

Fat0.7 g7% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw moose for other protein targets

Target	Weight	About	Calories
20 g protein	90 g	-	92
30 g protein	135 g	-	138
40 g protein	180 g	-	183

Raw Moose calories by serving size

Common amounts of raw moose with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	51	11 g	0.4 g
100g	100 g	102	22 g	0.7 g
4 oz	113 g	116	25 g	0.8 g
200g	200 g	204	44 g	1.5 g

Raw Moose vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Roasted Moose134

Pork Tenderloin134

Moose133

Raw Moose102

Raw Moose: common questions

How much raw moose has 20g of protein?

About 90 g of raw moose has 20 g of protein.

How many calories are in 20g of protein from raw moose?

Getting 20 g of protein from raw moose comes with 92 calories.

How much protein is in 100 g of raw moose?

100 g of raw moose has 22 g of protein.

More about raw moose

Source: USDA FoodData Central, SR Legacy. FDC ID 174344. Original description: Game meat, moose, raw. Portion weights are USDA household measures.