Calories in 500g of Raw Lotus Seeds

500g of raw lotus seeds (500 g) has 445 calories. That is 22% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.7 g of fat and 86 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 300g of raw lotus seeds has 267 calories. Burning 445 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lotus Seeds Calorie Calculator

AmountUnit

445cal

in 500g of raw lotus seeds (500 g)

Protein21 g18% of calories

Fat2.7 g5% of calories

Carbs86 g76% of calories

22% of a 2,000 calorie day

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Raw Lotus Seeds calories by serving size

Common amounts of raw lotus seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.1 g	0.3 g	8.6 g
100g	100 g	89	4.1 g	0.5 g	17 g
4 oz	113 g	101	4.7 g	0.6 g	20 g
200g	200 g	178	8.3 g	1.1 g	35 g
500g	500 g	445	21 g	2.7 g	86 g

Raw Lotus Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Lotus Seeds: common questions

How many calories are in 500g of raw lotus seeds?

500g of raw lotus seeds weighs about 500 g and has 445 calories.

How much protein is in 500g of raw lotus seeds?

500g of raw lotus seeds has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 500g of raw lotus seeds?

500g of raw lotus seeds has 86 g of carbohydrates.

More about raw lotus seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 168591. Original description: Seeds, lotus seeds, raw. Portion weights are USDA household measures.