Calories in 100g of Raw Lotus Seeds

100g of raw lotus seeds (100 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 50g of raw lotus seeds has 45 and 150g of raw lotus seeds has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lotus Seeds Calorie Calculator

AmountUnit

89cal

in 100g of raw lotus seeds (100 g)

Protein4.1 g18% of calories

Fat0.5 g5% of calories

Carbs17 g76% of calories

4% of a 2,000 calorie day

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Raw Lotus Seeds calories by serving size

Common amounts of raw lotus seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.1 g	0.3 g	8.6 g
100g	100 g	89	4.1 g	0.5 g	17 g
4 oz	113 g	101	4.7 g	0.6 g	20 g
200g	200 g	178	8.3 g	1.1 g	35 g

Raw Lotus Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Lotus Seeds: common questions

How many calories are in 100g of raw lotus seeds?

100g of raw lotus seeds weighs about 100 g and has 89 calories.

How much protein is in 100g of raw lotus seeds?

100g of raw lotus seeds has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 100g of raw lotus seeds?

100g of raw lotus seeds has 17 g of carbohydrates.

More about raw lotus seeds

Calories by amount

200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 168591. Original description: Seeds, lotus seeds, raw. Portion weights are USDA household measures.