Calories in 3 Oz of Raw Lotus Seeds
3 oz of raw lotus seeds (85 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 0.5 g of fat and 15 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 2 oz of raw lotus seeds has 50 and 4 oz of raw lotus seeds has 101 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lotus Seeds Calorie Calculator
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Raw Lotus Seeds calories by serving size
Common amounts of raw lotus seeds with calories and macros. Tap a row for its full nutrition page.
Raw Lotus Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Lotus Seeds: common questions
How many calories are in 3 oz of raw lotus seeds?
3 oz of raw lotus seeds weighs about 85 g and has 76 calories.
How much protein is in 3 oz of raw lotus seeds?
3 oz of raw lotus seeds has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of raw lotus seeds?
3 oz of raw lotus seeds has 15 g of carbohydrates.
More about raw lotus seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168591. Original description: Seeds, lotus seeds, raw. Portion weights are USDA household measures.