Calories in 300g of Raw Lotus Seeds
300g of raw lotus seeds (300 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.6 g of fat and 52 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 250g of raw lotus seeds has 223 and 500g of raw lotus seeds has 445 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lotus Seeds Calorie Calculator
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Raw Lotus Seeds calories by serving size
Common amounts of raw lotus seeds with calories and macros. Tap a row for its full nutrition page.
Raw Lotus Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Lotus Seeds: common questions
How many calories are in 300g of raw lotus seeds?
300g of raw lotus seeds weighs about 300 g and has 267 calories.
How much protein is in 300g of raw lotus seeds?
300g of raw lotus seeds has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 300g of raw lotus seeds?
300g of raw lotus seeds has 52 g of carbohydrates.
More about raw lotus seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168591. Original description: Seeds, lotus seeds, raw. Portion weights are USDA household measures.