Calories in 2 Oz of Raw Lotus Seeds

2 oz of raw lotus seeds (57 g) has 50 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.3 g of fat and 9.8 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 3 oz of raw lotus seeds has 76 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lotus Seeds Calorie Calculator

AmountUnit

50cal

in 2 oz of raw lotus seeds (57 g)

Protein2.3 g18% of calories

Fat0.3 g5% of calories

Carbs9.8 g76% of calories

3% of a 2,000 calorie day

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Raw Lotus Seeds calories by serving size

Common amounts of raw lotus seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.1 g	0.3 g	8.6 g
2 oz	57 g	50	2.3 g	0.3 g	9.8 g
100g	100 g	89	4.1 g	0.5 g	17 g
4 oz	113 g	101	4.7 g	0.6 g	20 g
200g	200 g	178	8.3 g	1.1 g	35 g

Raw Lotus Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Lotus Seeds: common questions

How many calories are in 2 oz of raw lotus seeds?

2 oz of raw lotus seeds weighs about 57 g and has 50 calories.

How much protein is in 2 oz of raw lotus seeds?

2 oz of raw lotus seeds has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 oz of raw lotus seeds?

2 oz of raw lotus seeds has 9.8 g of carbohydrates.

More about raw lotus seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 168591. Original description: Seeds, lotus seeds, raw. Portion weights are USDA household measures.