Calories in 150g of Raw Lotus Seeds
150g of raw lotus seeds (150 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 0.8 g of fat and 26 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 100g of raw lotus seeds has 89 and 200g of raw lotus seeds has 178 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lotus Seeds Calorie Calculator
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Raw Lotus Seeds calories by serving size
Common amounts of raw lotus seeds with calories and macros. Tap a row for its full nutrition page.
Raw Lotus Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Lotus Seeds: common questions
How many calories are in 150g of raw lotus seeds?
150g of raw lotus seeds weighs about 150 g and has 134 calories.
How much protein is in 150g of raw lotus seeds?
150g of raw lotus seeds has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 150g of raw lotus seeds?
150g of raw lotus seeds has 26 g of carbohydrates.
More about raw lotus seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168591. Original description: Seeds, lotus seeds, raw. Portion weights are USDA household measures.