Calories in 300g of Raw Lotus Root
300g of raw lotus root (300 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 0.3 g of fat and 52 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 250g of raw lotus root has 185 and 500g of raw lotus root has 370 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Lotus Root calories by serving size
Common amounts of raw lotus root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 8 g | 6 | 0.2 g | 0 g | 1.4 g |
| 2 slices | 16 g | 12 | 0.4 g | 0 g | 2.8 g |
| 50g | 50 g | 37 | 1.3 g | 0.1 g | 8.6 g |
| 100g | 100 g | 74 | 2.6 g | 0.1 g | 17 g |
| 4 oz | 113 g | 84 | 2.9 g | 0.1 g | 20 g |
| 1 raw lotus root | 115 g | 85 | 3 g | 0.1 g | 20 g |
| 200g | 200 g | 148 | 5.2 g | 0.2 g | 34 g |
| 2 raw lotus roots | 230 g | 170 | 6 g | 0.2 g | 40 g |
| 300g | 300 g | 222 | 7.8 g | 0.3 g | 52 g |
Raw Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lotus Root: common questions
How many calories are in 300g of raw lotus root?
300g of raw lotus root weighs about 300 g and has 222 calories.
How much protein is in 300g of raw lotus root?
300g of raw lotus root has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 300g of raw lotus root?
300g of raw lotus root has 52 g of carbohydrates, including 15 g of fiber.
How much raw lotus root is 100 calories?
100 calories of raw lotus root is 135 g, about 1 raw lotus root.
More about raw lotus root
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Source: USDA FoodData Central, SR Legacy. FDC ID 169250. Original description: Lotus root, raw. Portion weights are USDA household measures.