How Much Does a Raw Lotus Root Weigh?
A raw lotus root weighs about 115 grams (4.1 oz).
That is the USDA average for one raw lotus root, which has 85 calories and 3 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Lotus Root Calorie Calculator
85cal
in 1 raw lotus root (115 g)Protein3 g13% of calories
Fat0.1 g1% of calories
Carbs20 g86% of calories
4% of a 2,000 calorie day
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Total
Raw Lotus Root weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 raw lotus root | 115 g | 4.1 oz | 85 |
| 1 slice of raw lotus root | 8.1 g | 0.3 oz | 6 |
Raw Lotus Root calories by serving size
Common amounts of raw lotus root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 8 g | 6 | 0.2 g | 0 g | 1.4 g |
| 2 slices | 16 g | 12 | 0.4 g | 0 g | 2.8 g |
| 50g | 50 g | 37 | 1.3 g | 0.1 g | 8.6 g |
| 100g | 100 g | 74 | 2.6 g | 0.1 g | 17 g |
| 4 oz | 113 g | 84 | 2.9 g | 0.1 g | 20 g |
| 1 raw lotus root | 115 g | 85 | 3 g | 0.1 g | 20 g |
| 200g | 200 g | 148 | 5.2 g | 0.2 g | 34 g |
| 2 raw lotus roots | 230 g | 170 | 6 g | 0.2 g | 40 g |
Raw Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lotus Root: common questions
How much does a raw lotus root weigh?
About 115 g, or 4.1 oz.
How many calories are in a raw lotus root?
A raw lotus root has 85 calories.
More about raw lotus root
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169250. Original description: Lotus root, raw. Portion weights are USDA household measures.