Calories in 100g of Raw Lotus Root
100g of raw lotus root (100 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.1 g of fat and 17 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 50g of raw lotus root has 37 and 150g of raw lotus root has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lotus Root Calorie Calculator
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Raw Lotus Root calories by serving size
Common amounts of raw lotus root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 8 g | 6 | 0.2 g | 0 g | 1.4 g |
| 2 slices | 16 g | 12 | 0.4 g | 0 g | 2.8 g |
| 50g | 50 g | 37 | 1.3 g | 0.1 g | 8.6 g |
| 100g | 100 g | 74 | 2.6 g | 0.1 g | 17 g |
| 4 oz | 113 g | 84 | 2.9 g | 0.1 g | 20 g |
| 1 raw lotus root | 115 g | 85 | 3 g | 0.1 g | 20 g |
| 200g | 200 g | 148 | 5.2 g | 0.2 g | 34 g |
| 2 raw lotus roots | 230 g | 170 | 6 g | 0.2 g | 40 g |
Raw Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lotus Root: common questions
How many calories are in 100g of raw lotus root?
100g of raw lotus root weighs about 100 g and has 74 calories.
How much protein is in 100g of raw lotus root?
100g of raw lotus root has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of raw lotus root?
100g of raw lotus root has 17 g of carbohydrates, including 4.9 g of fiber.
How much raw lotus root is 100 calories?
100 calories of raw lotus root is 135 g, about 1 raw lotus root.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169250. Original description: Lotus root, raw. Portion weights are USDA household measures.