Calories in 200g of Raw Lotus Root
200g of raw lotus root (200 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 0.2 g of fat and 34 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 150g of raw lotus root has 111 and 250g of raw lotus root has 185 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Lotus Root calories by serving size
Common amounts of raw lotus root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 8 g | 6 | 0.2 g | 0 g | 1.4 g |
| 2 slices | 16 g | 12 | 0.4 g | 0 g | 2.8 g |
| 50g | 50 g | 37 | 1.3 g | 0.1 g | 8.6 g |
| 100g | 100 g | 74 | 2.6 g | 0.1 g | 17 g |
| 4 oz | 113 g | 84 | 2.9 g | 0.1 g | 20 g |
| 1 raw lotus root | 115 g | 85 | 3 g | 0.1 g | 20 g |
| 200g | 200 g | 148 | 5.2 g | 0.2 g | 34 g |
| 2 raw lotus roots | 230 g | 170 | 6 g | 0.2 g | 40 g |
Raw Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lotus Root: common questions
How many calories are in 200g of raw lotus root?
200g of raw lotus root weighs about 200 g and has 148 calories.
How much protein is in 200g of raw lotus root?
200g of raw lotus root has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 200g of raw lotus root?
200g of raw lotus root has 34 g of carbohydrates, including 9.8 g of fiber.
How much raw lotus root is 100 calories?
100 calories of raw lotus root is 135 g, about 1 raw lotus root.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169250. Original description: Lotus root, raw. Portion weights are USDA household measures.