Calories in 250g of Raw Lotus Root

250g of raw lotus root (250 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 0.3 g of fat and 43 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 200g of raw lotus root has 148 and 300g of raw lotus root has 222 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.