Calories in 3 Oz of Raw Jicama
3 oz of raw jicama (85 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.1 g of fat and 7.5 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 2 oz of raw jicama has 22 and 4 oz of raw jicama has 43 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Jicama calories by serving size
Common amounts of raw jicama with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0 g | 0 g | 0.4 g |
| 1 slice | 6 g | 2 | 0 g | 0 g | 0.5 g |
| 2 slices | 12 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1 oz | 28 g | 11 | 0.2 g | 0 g | 2.5 g |
| 1/2 cup | 65 g | 25 | 0.5 g | 0.1 g | 5.7 g |
| 3 oz | 85 g | 32 | 0.6 g | 0.1 g | 7.5 g |
| 100g | 100 g | 38 | 0.7 g | 0.1 g | 8.8 g |
| 4 oz | 113 g | 43 | 0.8 g | 0.1 g | 10 g |
| 1 cup | 130 g | 49 | 0.9 g | 0.1 g | 11 g |
| 1 raw jicama | 660 g | 251 | 4.8 g | 0.6 g | 58 g |
| 2 raw jicama | 1320 g | 502 | 9.5 g | 1.2 g | 116 g |
Raw Jicama vs similar foods
Calories per 100 g compared with other vegetables.
Raw Jicama: common questions
How many calories are in 3 oz of raw jicama?
3 oz of raw jicama weighs about 85 g and has 32 calories.
How much protein is in 3 oz of raw jicama?
3 oz of raw jicama has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of raw jicama?
3 oz of raw jicama has 7.5 g of carbohydrates, including 4.2 g of fiber and 1.5 g of sugars.
How much raw jicama is 100 calories?
100 calories of raw jicama is 263 g, about 44 slices of raw jicama.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709787. Original description: Jicama, raw. Portion weights are USDA household measures.