Calories in 1 Cup of Raw Jicama

1 cup of raw jicama (130 g) has 49 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.1 g of fat and 11 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 3/4 cup of raw jicama has 37 and 1 1/2 cups of raw jicama has 74 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Jicama Calorie Calculator

AmountUnit

49cal

in 1 cup of raw jicama (130 g)

Protein0.9 g7% of calories

Fat0.1 g2% of calories

Carbs11 g91% of calories

2% of a 2,000 calorie day

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Raw Jicama calories by serving size

Common amounts of raw jicama with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0 g	0.4 g
1 slice	6 g	2	0 g	0 g	0.5 g
2 slices	12 g	5	0.1 g	0 g	1.1 g
1 oz	28 g	11	0.2 g	0 g	2.5 g
1/2 cup	65 g	25	0.5 g	0.1 g	5.7 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
4 oz	113 g	43	0.8 g	0.1 g	10 g
1 cup	130 g	49	0.9 g	0.1 g	11 g
1 raw jicama	660 g	251	4.8 g	0.6 g	58 g
2 raw jicama	1320 g	502	9.5 g	1.2 g	116 g

Raw Jicama vs similar foods

Calories per 100 g compared with other vegetables.

Raw Jicama38

Raw Jicama: common questions

How many calories are in 1 cup of raw jicama?

1 cup of raw jicama weighs about 130 g and has 49 calories.

How much protein is in 1 cup of raw jicama?

1 cup of raw jicama has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of raw jicama?

1 cup of raw jicama has 11 g of carbohydrates, including 6.4 g of fiber and 2.3 g of sugars.

How much raw jicama is 100 calories?

100 calories of raw jicama is 263 g, about 44 slices of raw jicama.

More about raw jicama

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709787. Original description: Jicama, raw. Portion weights are USDA household measures.